- http://summerband.co.kr/bbs/board.php?bo_table=qa&wr_id=243524&sst=wr_datetime&sod=asc&sop=and&page=16235
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Celebrating non-scale victories (NSVs) – like increased energy levels, improved sleep quality, or better mood – is just as important as tracking weight loss. These are often the most meaningful indicators of progress.
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